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No matter what age, background or geographical location, the most important thing in a person's life is their physical health.  Getting healthy and staying healthy includes several activities that must be done on a consistent basis.  These include eating healthy, balanced meals and regular exercise.  However, millions of people dedicate time, energy and expense to regular exercise routines but see little or no real weight loss within a reasonable time.  Many people get frustrated or discouraged and decrease or stop exercising all together.

Every human being needs some form of physical activity on a regular basis in order to stay healthy.  Eliminating physical activity can be very detrimental to the health of any individual, including children and older adults.

Exercise is also the catalyst to burning calories to lose weight. It is common knowledge that maintaining an optimal weight results in better overall health and increase in confidence and self image.  Even for people who are not overweight, having a safe and effective exercise plan will increase the chances they will continue to exercise regularly. While any form of exercise is better than none at all, there is a way to increase its effectiveness for those who are trying to lose weight.

In most cases the issue is the type of exercise which results in slow or no results.  Years of research has shown that short duration high intensity interval training (HITT) is much more effective for losing weight than exercising for longer periods of time because it burns more calories. Not only does this type of exercise burn off calories faster, research has shown it also provides improvement in cardiovascular function even in rapid workouts as short as 30 seconds.

This type of exercise combines high intensity exercise followed by a recovery phase in one workout. It is popular for its effectiveness in addition to the time it saves for people who are too busy for long workouts several times a week.  Before starting this or any other workout routine smokers, people who have never exercised and those over 40 years of age should consult a doctor.  The next step is to find a safe and effective program to assist with reaching goals.  The PrimalBurn program is a comprehensive plan that will do just that.

PaleoBurn combines nutrition and exercise with motivation and recovery for people who are serious about getting fit and healthy.  The program is based upon health and weight loss information obtained from extensive research in this field.   The exercise structure of the program has two sections that are designed for various fitness levels. It also includes an "absolute beginner" workout so that those who are brand new to short duration and high intensity exercise can learn gradually. The exercise portion of the PaleoBurn program also includes the recovery period; which has been proven to be one of the most important things to help the body lose fat.  Details about losing weight, tips for weight loss and health and much more are all included in the PrimalBurn program.

To use metric measurements, go to the previous page

Exercise and Sport in Pregnancy: Next Section

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